Research shows that a high-protein diet will boost your metabolism and aid in weight loss. Eating Greek yogurt as part of a well-rounded diet is a great way to increase your protein intake as well as your probiotic intake. Greek yogurt is another high protein food with many gut-healing benefits. Muscle mass has a higher metabolic rate than fat mass which will help you burn more calories throughout the day. Adequate amounts of protein in your diet can help you build lean muscle mass and reduce fat mass. I put a teaspoon of coconut oil in my coffee on most mornings which is something you can try as well.Įating a protein-rich diet is known to aid in weight loss because lean sources of protein are low in calories and help you feel full for longer. It's very easy to replace some of your vegetable cooking oils with coconut oil and it works great in many baking recipes. This leads to feelings of satiety which means you'll be less likely to feel hungry again an hour later. As well, a high protein diet will help increase muscle mass which has a higher metabolic rate than fat mass.Ĭoconut oil is made up of medium-chain triglycerides which rapidly metabolize in the body. Protein-rich foods are effective for increasing metabolic rate because the body needs more energy to digest them compared to fats and carbohydrates. One hard-boiled egg contains 6 grams of protein. Tip - get rid of pantry items where these processed grains appear first on the nutrition label and replace them with healthier whole-grain products.Įggs are a great source of protein and an easy food to incorporate into breakfasts, salads and sandwiches. Research shows that people who replace processed grains with whole grains in their diet have an increased metabolic rate and greater fibre intake which helps increase metabolism and digestion. Examples of refined grains are white bread, white flour and white rice. Whole grains contain the whole-grain kernel whereas refined grains are starches that are processed to remove the bran and germ layers. Whole grains are part of a well-balanced diet and this group includes oats, wheat, barley and rice. Consumption of fish two times a week is also great to reduce inflammation in the body. A recent study showed that consuming omega-3-rich fish increased resting metabolic rate and increased calories burned during exercise by 10%. If you feel that your metabolism has slowed down, look into these top 10 metabolism boosting foods to add to your diet.įish such as salmon, sardines, mackerel and tuna are rich in omega-3 fatty acids and protein. The higher our metabolism, the more calories we burn (even at rest) and the easier it is to lose weight and maintain a healthy weight. There are certain foods that can increase metabolism at any age.
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